Programme Menu

Adding variety to suit your appetite

High Interval Intensity Training

New to HIIT?
Join the starter class to experience it.

The standard variation of HIIT. Build your overall fitness and expect some surprises along the way.

Not for the weak hearted.
If you think you can handle something intense, come try this out.

Weak balance and poor flexibility?
Join our starter class to start getting better.

The standard variation of Balance, where you experience a good mix of stability and flexibilty training.

Are you a Yogi?
Bring your yoga to the next level by doing Yoga on the water.

Planning to expose your child to exercises in the fun and novel way?
This will be a good start.

The standard variation of Grow, where your child will get their dose of workout while having fun.

Be a role model for your child.
Join our parent and child edition and start having fun with them.