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Adding variety to suit your appetite
High Interval Intensity Training
New to HIIT?
Join the starter class to experience it.
The standard variation of HIIT. Build your overall fitness and expect some surprises along the way.
Power De Shred (P.D.S)
Not for the weak hearted.
If you think you can handle something intense, come try this out.
Planning to expose your child to exercises in the fun and novel way?
This will be a good start.
The standard variation of Grow, where your child will get their dose of workout while having fun.
Parent and Child
Be a role model for your child.
Join our parent and child edition and start having fun with them.
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