Programme Menu
Adding variety to suit your appetite
High Interval Intensity Training
Starter
New to HIIT?
Join the starter class to experience it.
Standard
The standard variation of HIIT. Build your overall fitness and expect some surprises along the way.
Power De Shred (P.D.S)
Not for the weak hearted.
If you think you can handle something intense, come try this out.
Sports
Are you a sports athlete? This strength and conditioning module will enhance your performance in your respective sports discipline
Balance
Starter
Weak balance and poor flexibility?
Join our starter class to start getting better.
Standard
The standard variation of Balance, where you experience a good mix of stability and flexibilty training.
Yoga
Are you a Yogi?
Bring your yoga to the next level by doing Yoga on the water.
Taichi
Taichi is a martial art that emphasizes balance and harmony between the body and the mind.
Pilates
Looking to enhance your Pilates routine? The class will revolve around Pilates with the added challenge of balancing in the water.
Grow
Starter
Planning to expose your child to exercises in the fun and novel way?
This will be a good start.
Standard
The standard variation of Grow, where your child will get their dose of workout while having fun.
Parent and Child
Be a role model for your child.
Join our parent and child edition and start having fun with them.