Programme Menu
Adding variety to suit your appetite
High Interval Intensity Training
Starter
New to HIIT?
Join the starter class to experience it.
Standard
The standard variation of HIIT. Build your overall fitness and expect some surprises along the way.
Power De Shred (P.D.S)
Not for the weak hearted.
If you think you can handle something intense, come try this out.
Balance
Starter
Weak balance and poor flexibility?
Join our starter class to start getting better.
Standard
The standard variation of Balance, where you experience a good mix of stability and flexibilty training.
Yoga
Are you a Yogi?
Bring your yoga to the next level by doing Yoga on the water.
Grow
Starter
Planning to expose your child to exercises in the fun and novel way?
This will be a good start.
Standard
The standard variation of Grow, where your child will get their dose of workout while having fun.
Parent and Child
Be a role model for your child.
Join our parent and child edition and start having fun with them.